Time to thrive, not just survive.

When people come to therapy, they are often dealing with some aspect of anxiety in their lives. After working together and an eventual...

Schools are ground zero for identifying student mental health issues. That’s why it’s imperative that school staff have the tools to...

As we begin 2021 with the hope of a vaccine for COVID-19, we have high hopes of eventually returning to what was “normal”. But what do...

Do you know someone who is appealing, intelligent, creative and fun to be around; but at the same time prone to mood swings and feelings...

Masks have become a part of our lives. They are viewed as protection and an act of self-care. But the mere existence of the mask also...

“I’m anxious and don’t feel I’m doing anything right.” “I’m not doing anything right, that makes me feel incompetent” “I’m incompetent ....