stress | CCS

John Reilly

Jul 12, 20213 min read

The Roller Coaster and The Lazy River: An Analogy for Life’s Challenges

When people come to therapy, they are often dealing with some aspect of anxiety in their lives. After working together and an eventual...

John Reilly

Jan 15, 20213 min read

FIGHT, FLIGHT, FREEZE or THINK AND REFLECT ?

Fight, Flight or Freeze OR Think and Reflect? What is the BEST reponse?

John Reilly

Dec 13, 20202 min read

Self-care: Putting the mask on yourself first

Masks have become a part of our lives. They are viewed as protection and an act of self-care. But the mere existence of the mask also...

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